Blogs

Abstract: Sexual health changes as we age and how women feel about that may vary, but every woman...

Abstract: Screening tests exist as an early warning system: understand the 8 screening tests every...

From hot flashes to teenage angst, parenting during perimenopause and teenage puberty can add unexpected challenges to the daily life of any mom.

Many women begin to experience changes in their bodies and emotions as they age – but most don’t...

Have you been struggling with stubborn weight gain? If so, you’re not alone, and it's likely not...

Even though menopause is a natural, biological process and something that half of the world's...

Why do blood glucose levels matter in terms of our long-term health – and what does it mean for us...

Almost half of all American adults take a multivitamin – but does your body actually absorb all it...

New research has shown a link between insomnia and the development of dementia – especially in...

Calcium is important for our bone health to help prevent osteoporosis as we get older....

Who is most at risk of developing Alzheimer’s disease? If Alzheimer’s runs in my family, do I have...

After several weeks of festivities, late nights, and too many overindulgences, many of us feel...

Even though menopause is a natural, biological process, it is still something that makes many...

Antioxidants are frequently praised in the health space for the many benefits they provide, but...

Is taking a supplement necessary? What supplements should I take? How do you know if you’re buying...

In recent years, “gut health” has become a popular topic in the wellness space. But do you know...

The phrase “make sure you get your vitamin D” is something many of us grew up hearing - and for...

B vitamins are a group of essential nutrients that play closely related roles in several essential...

Your brain is a complex organ that is responsible for regulating all bodily functions. It is also...

Many women experience poor sleep as they age, and insomnia is one of the most commonly reported...

Magnesium is one of the most abundant minerals in your body. It plays a role in over 300 essential...

Sleep is an essential part of our lives that is taken for granted in this day and age. We spend...

Stress is an issue that many of us face in modern-day society. Whether it is caused by finances,...

As we embark on a new year, many people are focused on prioritizing their health. From sound...

Inflammation is an important part of the body’s defence mechanism. It protects your body from...

Perimenopause is a transitional period in a woman’s life, hence why it is also called the...

Hormone imbalances are an underlying cause of many health issues that women experience. Extreme...

Hormones are chemical messengers for your body. Produced by the endocrine system, these molecules...

Your brain is an important part of who you are. It stores childhood memories, affects the way you...

Almost every woman knows the signs and symptoms of menopause: the infamous hot flashes, moods that...