4. Stay Social
Socializing is one of the best things you can do for your brain. It helps keep your mind agile and can stave off stress and depression, both of which impact how well your brain functions. Having strong social ties is also associated with lower blood pressure, a lower risk of dementia, and longer life expectancy.
Carve out time to connect with loved ones as often as you can. If you live alone, it is especially important to maintain connections with friends or family so that your brain remains in good health.
5. Participate in Mentally Stimulating Activities
In order for your brain to continue functioning optimally, you need to challenge it. Just like a muscle, if you don’t use it, you will lose it. Brain activity stimulates new connections between nerve cells and may even help the brain generate new cells. This reserve of cells can provide a hedge against future cell loss.
Regularly incorporating mentally stimulating activities like word puzzles or math problems into your routine is a great way to keep your mind sharp. A commitment to life-long learning and trying new things, like learning a new language or cooking a recipe that is outside your comfort zone, can also keep your brain healthy and create new connections in the brain.
Cognitive impairment is a phenomenon that is commonly seen in the elderly, but it is not inevitable. By adopting these practices, you can help maintain your brain function and make the most of your later years!
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